7 Foods to Eat if You Have Gum Disease

gum disease Los Gatos, CA

More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.

The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.

What to eat for gum disease

Probiotics

Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.

Nuts and seeds with high omega-3 content

Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.

Salmon and other fatty fish

Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.

Grass-fed beef

Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.

Cacao

Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.

Green tea

Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.

Red and green bell peppers

Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.

In conclusion

You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.

Request an appointment here: https://www.scmountaindental.com or call Brent C. Lay, DDS at (408) 500-0813 for an appointment in our Los Gatos office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Gingivitis: What You Need To Know About This Type Of Gum Disease

Avoiding gum disease at all costs is essential, as once someone is diagnosed with this dental-related disease, it means that they are in need of additional dental treatment to restore their good oral health. Even though gingivitis is the mildest form of gum disease, it can still cause harm to one’s overall good oral health.Thinking…

Pros And Cons Of Laser Dentistry

Thinking about choosing laser dentistry? The Food and Drug Administration (FDA) has approved laser dentistry as a treatment option for several dental conditions. Common conditions include treating gum disease, root canal infections and removing canker sores.Understanding what laser dentistry can treat is the first thing someone needs to do when considering this dental treatment option.…

Laser Dentistry And Root Canal Procedures

Laser dentistry is a dental practice that can be used to treat both restorative and cosmetic conditions. One of the most common procedures that laser dentistry is capable of taking over is root canals. For the longest time, root canals have been done one way. However, modern-day dentistry has allowed for the evolution of better…

What Is A Laser Dentistry Deep Cleaning?

Wanting some quality information on laser dentistry? Specifically how it can be used to clean your teeth? Great idea. Clean teeth are an essential part of you having a healthy mouth. When plaque and tartar build up on your teeth over a period of time it will begin to cause damage to your teeth. And…

Recent Posts

Why A Smile Makeover Is A Popular Cosmetic Dental Procedure

Why A Smile Makeover Is A Popular Cosmetic Dental Procedure

A smile makeover refers to a procedure or multiple procedures that are done to improve the aesthetic and appearance of the teeth and gums. Cosmetic dentists perform smile makeovers on individuals who have a wide range of problems, from issues such as crooked teeth to simpler things like enamel stains. Regardless of the severity of…

What Is The Difference Between Composite And Porcelain Veneers?

What Is The Difference Between Composite And Porcelain Veneers?

Veneers are often recommended for patients who have cracked, chipped, or stained teeth. These shells cover minor dental imperfections and give patients brighter, straighter smiles in minimal time. As an added bonus, there is often no discomfort when being fitted. Patients should understand the differences between composite and porcelain materials to have a knowledgeable discussion…