A smile makeover refers to a procedure or multiple procedures that are done to improve the aesthetic and appearance of the teeth and gums. Cosmetic dentists perform smile makeovers on individuals who have a wide range of problems, from issues such as crooked teeth to simpler things like enamel stains. Regardless of the severity of…
4 Daily Tips for Managing Bad Breath
Bad breath, or halitosis, is a condition that no one wants to have. Despite brushing and flossing every day, bad breath happens to everyone at times. Luckily, there are several ways you can improve your halitosis. If simple methods do not work, you should schedule an appointment with your doctor to find out if it is a symptom of an underlying condition.
Bad breath control
Many causes of halitosis are preventable and easily treated. Halitosis is caused by many factors, including poor oral hygiene, a dry mouth and certain foods. People can fend off halitosis by developing good oral health habits and making changes to their diets. Here are four daily tips for managing bad breath.
Brushing teeth properly is an effective way of fighting against bad breath. Brushing teeth twice a day will help whisk away odors. It is important to cover all the areas in the mouth. This involves brushing all surfaces of the teeth, including the inside portion of the teeth near the tongue and palate and the gumline. To eliminate bad breath, a person should brush the entire tongue surface where bacteria tend to linger after brushing the teeth and gumline. The tongue gets a great deal of bacteria buildup, which can contribute to bad breath.
Flossing is an important component of good oral health. Flossing removes the bacteria and plaque buildup from between the teeth that toothbrushes usually cannot get rid of. This should be done at least once a day. Flossing also rids the mouth of debris and food particles. If these are left between teeth, they will rot, which smells foul.
One problem that can cause halitosis or make it worse is having a dry mouth. It occurs when there is not enough saliva in the mouth. Saliva lubricates and cleanses the mouth and helps flush out the bad bacteria. Dry mouth causes bad breath because food particles remain trapped in the mouth, and they eventually rot and cause an unpleasant smell when someone exhales.
Drinking plenty of water is recommended. A person should carry a water bottle and take sips frequently. It is advisable to avoid acidic beverages such as soda, orange juice and any drink that contains phosphoric or citric acid. Dry mouth and acid together is a breeding ground for dental cavities.
Chewing sugar-free gum and sucking sugarless candies can stimulate saliva production. Using sugar-free products is recommended because sugar can help feed bacteria, which will make bad breath worse once the gum is gone. Sugar in gum may also cause tooth decay. Artificial saliva prescribed by a dentist can help moisten the mouth and reduce the risk of bad breath.
People can benefit from choosing foods carefully. Certain foods are naturally harsh on the breath. Pungent seasonings such as vinegar and garlic can linger after meals, so these foods should be eaten sparingly. Avoiding sticky, sugary foods that linger on the teeth for a long time is also recommended.
You do not have to suffer from halitosis any longer. By brushing and flossing daily, maintaining adequate saliva in the mouth and choosing food carefully, you can keep your breath fresh. Regularly visiting your general dentistry is also recommended. These tips will assist you in managing and eliminating your experience with halitosis.
Check out what others are saying about our dental services on Yelp: Bad Breath in Los Gatos, CA.
Veneers are often recommended for patients who have cracked, chipped, or stained teeth. These shells cover minor dental imperfections and give patients brighter, straighter smiles in minimal time. As an added bonus, there is often no discomfort when being fitted. Patients should understand the differences between composite and porcelain materials to have a knowledgeable discussion…
Implant supported dentures are a popular tooth replacement treatment option that combines dental implants and dentures. Because they combine two already existing treatments, individuals tend to experience extremely positive results, meaning little to no failure and full functionality of the oral cavity. When considering implant-supported dentures, a popular question that arises is how long the procedure…
Dental fillings are made of artificial substances, and they are used to fill the holes in your tooth left due to decay. They can also fix damaged, cracked, or broken teeth. Fillings are needed to help restore the structure of your tooth and help aid in your dental health for years to come. A dental filling…